Optimal Wellness & Fitness Lifestyle

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Classes

ABOUT METAFIT

The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session. -

metafit

Tuesday        12:35       LA Fitness, Brentwood, Essex

Wednesday   18:00       LA Fitness, Brentwood, Essex

Wednesday   18:30.      LA Fitness, Brentwood, Essex

COMING SOON EVERY WEEK..

As of Wednesday 6th of November 2013 19:30-20:00 Bishops Hall, BrentwoodMORE METAFIT!!

As of Thursday     7th of November 2013 19:30-20:00 Bishops Hall, Brentwood

More classes coming soon-

Boxercise

Boot camp

Core conditioning

Circuits