Optimal Wellness & Fitness Lifestyle

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Group Classes

Metafit

Home of the original 30 minute metabolic workout, that keeps on burning calories 24 hours after you have finished training.

Suitable for all levels.
WARNING: This class will change your body shape.

Metafit uses the principals of Tabata Training or High Intensity Interval Training (HIIT) It uses body weight only which target the largest muscle groups for greatest effect. This is not an endurance class, you work at your own maximal pace and there is no choreography so dont worry if you dont know your left from your right!



Boxercise

This is a none contact High Intensity class which combines aerobic and anorobic training. The class is varied, but can including basic pad work, skills and drills for the sport and normally in a circuit style. This will knock your body into shape! And beat Stress!

Suitable for all levels
Bring water and a towel

Boxercise is based on training principals that have existed for over 200 years. In the UK alone over 1.2 million people take part in boxercise classes (source: Minitel,2006)

Circuits

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